Date: Oct 20, 2019Time: 2:30 PM to 4:00 PM

Self-Defense with Heidi Sproull

Sun, 2:30 PM to 4:00 PM Rudolf Steiner


Instructor Heidi Sproull holds a black belt in Jui Jutzu and a brown belt in Judo and has been teaching self-defense for almost thirty years. An LMSW by training, she understands the dynamics of sexual assault and other types of violence. This 90 minute class will cover three areas: mental preparedness, verbal skills, and physical self-defense skills.

This class is open to women and girls 12 and up!

Cost is $20/ Junior League of Ann Arbor member and $25 for friends, family and the public.

Date Time

Date: Oct 20, 2019Time: 2:30 PM to 4:00 PM


Rudolf Steiner


  • 20 / Member
  • 25 / Friends, family, public

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